Max Hangs
I was doing my usual max hang routine recently at the gym. Someone wandered over, pulled briefly onto one of the finger boards and then jumped off with a gasp. They walked away holding their hand in pain. View this post on Instagram About time for some climbing training. Working on those max hangs. A post shared by Mike Campbell (@uk_mike_c) on Jun 24, 2019 at 11:02am PDT I am definitely a fan of using the finger board. I actually wrote a really well thought out post (in my opinion) about the benefits of max hangs and some of my learnings and observations but I accidentally deleted it whilst trying to add the iG video above. Absolutely gutted I walked away from my blogger aspirations for a while. I tried hangboarding after I got a wrist injury. Collateral ligament sprain on both wrists. I couldn't climb as any sideways load sent shooting pain through my wrists. But I discovered that I could hang on my finger tips w...